Uplifting Relationship Resources

…There is nothing that can regenerate the soul as quickly as a few moments connecting to the natural world – breathing it in can be a potent tool…clear your mind and focus on your breath. Play with it, become a part of the natural world around you, or just visualize..

…our breath can be another important tool to help us be present…focusing on breath and just noticing what goes on inside you can be really powerful…Being able to identify what our stuff is and how it is causing our physical bodies to feel can help change old… habits.

…breathe on purpose, …breath is that it doesn’t cost anything. You don’t have to go anywhere to get it. It’s right there at our fingertips

Emotions aren’t something to be shy about. They are important signalers of our inner life. They can lead us to healthier selves and happier choices. So, learn to embrace them and let them lead you.

Do Tell can be used as a powerful therapeutic tool. It is designed to level the psychological playing field by inspiring openness, laughter, thoughtfulness and insight. Do Tell encourages people to express who they are with greater ease and confidence.

We did this for a few sessions and voila! At last, she began to relax—she was having fun with an adult for the first time in her life! By the fourth session, we had made the critical connection and her journey ….

The part of Do Tell I find the most helpful is the way the questions are structured. Each question has more than one layer to it and ….

This game touches on many different aspects of connection and intimacy. My husband and I now play it at small gatherings. My couple clients that have played this game have grown closer together just when it looked like there was now way they could see eye to eye….