Uplifting Relationship Resources

If you think about the last time you played the game of Risk or Pictionary, it was physically with other people in a relaxing social atmosphere. When you remember the evening highlights, do you treasure “the strategic move” during the board game? Or do you “remember more the jokes that were circulating around the table”…

…worry doesn’t do us any favors and can actually make us sick…it literally makes us feel bad – stomach aches…great thing about that emotional and physical tie is that it’s a great signal…You have the power to either choose to worry about that thing, or find something to think about that makes you feel good right now.

…we can be present in our breathing is to notice the smells we inhale…suddenly are hit with memories of a trip to the country, or…the rose perfume wafting from the woman next to you smells just like your grandmother.

…breathe on purpose, …breath is that it doesn’t cost anything. You don’t have to go anywhere to get it. It’s right there at our fingertips

You may have heard the saying: “They look at the world through rose colored glasses.” Usually it’s not exactly meant as a compliment. It might even be a criticism, but here at Do Tell: The Relationship Game, we don’t think it should be. Think about it. If you look at the world through rose colored glasses, you’re [...]

Appreciation changes us, and that changes the way we see other people. It is a mindful choice about how to interact with the world. And you’ll find that you literally uplift the energy that belongs to a relationship or situation in your life, when you think about and speak appreciation. Your new reactions may change others. Your compliments certainly will begin to build a bridge… read more

What we think about is what we get. When trying to “get” good things you’re your life, focus on the “Why” instead of the “When” or “How.” …thoughts that affect your whole being, and change your perspective…read more

Have you ever had a day where you carried the sun in your heart, even though there were clouds in the sky? Or maybe you’ve had the opposite experience. Either way, you can make the sun happen for you by starting with a little appreciation for the world around you…read more

instead of thinking that emotions are getting in your way of making the right choices, think of them as an internal guidance system to head you in the right direction.

So, the next time you find yourself “emotional” over a situation. Don’t criticize yourself. Don’t stuff it. Stop. Pay attention and you can take a step towards connecting to a happier you.

Mindfulness…Take a few breaths, and put a momentary silence to the constant stream of thought running through your brain. Once we slow down enough to see how we feel, we can make a decision to set our daily compass in the direction of whatever it is that we want.

Simple steps, like being intentional about asking questions, really can help. They can lift you to a better place of connection to yourself, and bring more happiness into your daily life.

Do Tell can be used as a powerful therapeutic tool. It is designed to level the psychological playing field by inspiring openness, laughter, thoughtfulness and insight. Do Tell encourages people to express who they are with greater ease and confidence.

It encourages people to loosen up and show their stuff. It’s fun, sometimes silly, sometimes serious. The idea is to invite someone you know (kind of ) and have them invite someone you don’t know.

Christmas is a season. Just like relationships, it is not for one day only. It is built with the memories we create over a lifetime.

Those of us still shopping (which is honestly most of us) feel decidedly unlike overachievers. We look at our list of things that still need to be completed, and the panic sets in.