Ideas for altering your patterns by small changes to your routines

In August, we have been looking at ways Do Tell fans can use simple and fun techniques to change their habits. The point of this exercise is to find some fun in your world. Do Tell Author Kathy Jacobson says, “It’s great to have routines, but they keep us from seeing other options. They keep [...]

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What’s a good relationship with your Self look like?

…a good relationship with Self takes time to cultivate, a lot of patience…pay attention to the ways in which we do judge ourselves and try to find ways to soften the judgment…Start by just accepting where you are…Write down one…thing every day that you did well…and you’ll also have a tool for inspiration…Start today and you’ll find yourself looking in the mirror at a different person, one you like, one you love and one who is full enough to reflect that love to those around them.

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