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	<title>Uplifting Relationship Resources &#187; getting happy</title>
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		<title>STOP: Mindfulness leads to Happiness</title>
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		<comments>http://www.dotellthegame.com/blog/self-improvement/stop-mindfulness-leads-to-happiness/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:48:49 +0000</pubDate>
		<dc:creator>KarenRR</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[board games]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[connecting to others]]></category>
		<category><![CDATA[connecting to teens]]></category>
		<category><![CDATA[connecting to yourself]]></category>
		<category><![CDATA[Do Tell]]></category>
		<category><![CDATA[Entertaining Family and Friends]]></category>
		<category><![CDATA[Family Relationships]]></category>
		<category><![CDATA[getting happiness]]></category>
		<category><![CDATA[getting happy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindlessness]]></category>
		<category><![CDATA[relationship game]]></category>
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		<description><![CDATA[Mindfulness...Take a few breaths, and put a momentary silence to the constant stream of thought running through your brain. Once we slow down enough to see how we feel, we can make a decision to set our daily compass in the direction of whatever it is that we want.]]></description>
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