Uplifting Relationship Resources

A Mom’s New Years 2011 – These are not my party years, but they ARE something that can be much better. Christmas day is done and New Year 2011 is right around the corner. Last night on the local news, the 20-something anchor (who is looking a lot less like a scared cat with her [...]

If you want to know how to improve your relationship with others, you first have to take some time to improve your relationship with yourself…we create our own journey to ourselves and…making new memories…

Appreciation changes us, and that changes the way we see other people. It is a mindful choice about how to interact with the world. And you’ll find that you literally uplift the energy that belongs to a relationship or situation in your life, when you think about and speak appreciation. Your new reactions may change others. Your compliments certainly will begin to build a bridge… read more

…When being mad stops being okay, try turning to appreciation. Appreciation is one of the most potent tools we have for bringing positive changes into our lives. It starts with one simple step:

Focus on your relationship with what you like…read more

Here’s a clue to getting what you want. Change your life by changing your habit of thinking…At the end of the night when you’re in bed, before you go to sleep, stop to think about all the great things that happened through the day…read more

“Act enthusiastic and you’ll be enthusiastic” embodies the idea that we get what we think about. Making that a reality can only begin with a greater understanding of what’s swirling around in our minds in the first place.

A broken heart can be an opening. Piver says, “When your heart is broken you have direct access to these qualities that through one lens feel genuinely terrible. But if you could just shift… That kind of happiness will come through better connections with ourselves and others.

Emotions aren’t something to be shy about. They are important signalers of our inner life. They can lead us to healthier selves and happier choices. So, learn to embrace them and let them lead you.

Sometimes the greatest struggle in getting connected to yourself and opening up to the happiness that’s out there waiting for you is to just become more aware of what your body is telling you.

Mindfulness…Take a few breaths, and put a momentary silence to the constant stream of thought running through your brain. Once we slow down enough to see how we feel, we can make a decision to set our daily compass in the direction of whatever it is that we want.

Simple steps, like being intentional about asking questions, really can help. They can lift you to a better place of connection to yourself, and bring more happiness into your daily life.