…There is nothing that can regenerate the soul as quickly as a few moments connecting to the natural world – breathing it in can be a potent tool…clear your mind and focus on your breath. Play with it, become a part of the natural world around you, or just visualize..
Breathe in the Smells Around You…we can be present in our breathing is to notice the smells we inhale…suddenly are hit with memories of a trip to the country, or…the rose perfume wafting from the woman next to you smells just like your grandmother. |
