Uplifting Relationship Resources

…our breath can be another important tool to help us be present…focusing on breath and just noticing what goes on inside you can be really powerful…Being able to identify what our stuff is and how it is causing our physical bodies to feel can help change old… habits.

Appreciation changes us, and that changes the way we see other people. It is a mindful choice about how to interact with the world. And you’ll find that you literally uplift the energy that belongs to a relationship or situation in your life, when you think about and speak appreciation. Your new reactions may change others. Your compliments certainly will begin to build a bridge… read more

Emotions aren’t something to be shy about. They are important signalers of our inner life. They can lead us to healthier selves and happier choices. So, learn to embrace them and let them lead you.

Christmas is a season. Just like relationships, it is not for one day only. It is built with the memories we create over a lifetime.

People have always been friends before they were gamers, and board games have tapped into this for a very long time. … do you remember the evening highlights as being the strategic move that was done during the board game, or do you remember more the jokes that were circulating around the table as you were having a drink with your friends?