Let freedom ring…It’s Independence Day…making our own Independence Day…choose to make a revolution and create a startling change that will let our personal freedom ring.
Posts from ‘June, 2010’
Your Emotions and Your Relationships
…PBS’s This Emotional Life… had an affair…therapist helped them communicate…She simply didn’t understand why he kept on talking about basketball..We often don’t take the time to ask questions. To find out what makes each other tick, or to find out how our past has influenced us.
When do you feel guilty?
…. I hate to admit it, but I feel guilty for what I could judge as a “silly” reason…I had been cursed. I couldn’t make peace with myself for canceling, my brain went berserk about who would be mad at me…
How often do you count your blessings?
…that I can either look at what’s not working, or I can make a conscious decision to look at what IS working…I count my iPhone as a blessing…
A Breath of Fresh Air
…There is nothing that can regenerate the soul as quickly as a few moments connecting to the natural world – breathing it in can be a potent tool…clear your mind and focus on your breath. Play with it, become a part of the natural world around you, or just visualize..
Do Tell Cards – #1 What do you appreciate about yourself?
…Name three things you appreciate about yourself.” Now, on a good day, that’s an easy card to answer. It didn’t even occur to me that there would be a time when I couldn’t find an answer to this…
Breathe in the Smells Around You
…we can be present in our breathing is to notice the smells we inhale…suddenly are hit with memories of a trip to the country, or…the rose perfume wafting from the woman next to you smells just like your grandmother.
Roll the Dice, Discover the Winnings
… perfect for family night or as a great party activity! .. looking for a unique board game that will cause them to laugh until they cry…fun and thought-provoking game creates and strengthens relationships between family members, friends, significant others, and even strangers. … educational and fun kids board games…just what you need! … party ideas? Look no further! With two versions…cater to the young, old and everyone in between. …Christmas party, birthday party, children’s party or even looking for a bridal shower game,
Breathing Can be a Brain Re-boot
…our breath can be another important tool to help us be present…focusing on breath and just noticing what goes on inside you can be really powerful…Being able to identify what our stuff is and how it is causing our physical bodies to feel can help change old… habits.
A simple way to get off the Tight Rope
…breathe on purpose, …breath is that it doesn’t cost anything. You don’t have to go anywhere to get it. It’s right there at our fingertips
